It takes a village when building and raising a family. Welcome to our village.
Here are additional resources for you on your journey. This community will further assist you with guidance, support, and love.
The Stress-Free IVF Nutrition Guide by Liz Shaw, MS, RDN, CLT, CPT
Amazing e-book discussing what supplements to talk to your reproductive endocrinologist about to what to eat pre- and post-egg retrieval. This book covers it all in an easy-to-read, digestible format. And Liz has an incredible Facebook group, too. Check out @BumpsToBaby1
Fueling Male Fertility by Lauren Manaker, MS, RDN, LD, CLEC
Incredible evidence-based guide for men trying to conceive, regardless if they have fertility challenges or not. The guide provides nutrition and lifestyle recommendations for men including specific supplementation recommendations for conditions such as low sperm count, high percent DNA fragmentation, and sperm motility challenges. Definitely a fabulous resource.
Superstar by MIJA
Nutrient-rich superfood supplement to accommodate nutritional gaps from the modern day lifestyle. Formulated from the highest quality of whole foods in precise ratios to provide an ideal balance of minerals, vitamins, nutrients, phytochemicals, and antioxidants for optimal health, wellness, and vitality.
Fertility Support Bracelet by Quanta Therapies
Programmed with natural, subharmonic, bioenergetic frequencies that are designed to support fertility. Created to promote lymphatic circulation, hormone regulation, free radical support and emotional wellbeing.
Environmental Working Group (EWG.org)
Non-profit organization providing science-based research and evidence of healthy products for one’s home, life, and environment. Empowers people to understand what products, water, and chemicals are free of toxic, dangerous ingredients in order to live a healthy lifestyle and prevent potential diseases.
Chelsea Fleher is a movement specialist who is passionate about healthy living. Her interests in fitness began in high school after training with a sports performance specialist who helped her develop spinal mobility, strength, and endurance for her participation in athletics. Today, Chelsea is an American Council on Exercise (ACE) personal trainer and orthopedic specialist. She holds a Balanced Body Pilates Reformer and Apparatus certification as well as an Adaptive Fitness certification. Combining her knowledge and expertise in Pilates and personal training, effective orthopedic and manual therapy techniques, Chelsea safely and effectively helps clients of all abilities on their fertility journey.